More and more Wroclaw’s citizens run and you cannot miss it

More and more Wroclaw’s citizens run and you cannot miss it

Nowadays many people want to take care of their health and condition properly. However, it is not as easy as it may seem. It’s hard to change your lifestyle to a healthier and better one, but the easiest way to begin is to start jogging.

Running is the easiest, most natural form of activity, which can positively affect our health. It gives the quickest results and what’s important it doesn’t cost much. Thanks to jogging you will reduce the risk of heart and cardiovascular diseases, lose weight, shape your figure, but also improve the intelligence and the look of your skin.

People who run regularly, less often get sick, are less likely to succumb to colds and infections, but if they do, they process them mildly, especially when they run outside in the fresh air, regardless of the weather. Regular running immunizes the body, tempers it and increases tolerance to rapid changes in atmospheric pressure. Thanks to this, the susceptibility to depression and malaise, caused by changes in the weather, is reduced. Running slows down aging processes and enables you to gain a youthful figure and efficiency. As shown by numerous tests, jogging since young age ,makes our bodies biologically younger than our peers’ who don’t make any sport, by 10-17 years, because biological age does not always coincide with a metric one.

People who start their running adventure can be divided into three groups.
1. People who want to lose weight and improve their physical condition.
2. People for whom jogging becomes a lifestyle.
3. Third group consists of people who have sports ambitions and a desire to compete in street running

What gives regular running?
1. Increases endurance
2. Oxygen the brain
3. Teaches time management
4. It makes pattern to follow
5. Provide a premium in the form of a extended life
6. Counteracts depression

Where can you run in Wroclaw?
• West Park – section about 1900m, most of the gravel route
• East Park – 2900m of a picturesque gravel road with sections over the Oława river
• Kleciński Park – a loop about 1500 m long with paved alleys, a few gentle runs and fugitives,
• Grabiszyński Park – a marked gravel road with a length of 5320m. Sheltered mostly with trees that protect from sun and wind.
• Running route between the Jagielloński bridges and the Swojczycki bridge is 5900m long. The route is covered with gravel, therefore it is suitable for both recreational and professional running. Each kilometer is marked.

Take the challenge, start running

Wroclaw inhabitants rest active, there are many smaller and larger events for runners. (Many of them are also charitable.)



Second hand tour in Wrocław

City of shopping centres

Wrocław is a city of shopping centers, but why go to the easy way? I know a better way to shop, demanding more creativity – second hand.

Second hand is a style of being giving new life a dress after grandma releases creativity. The times in which we live are individualism related to the music we listen to or the ideology we proclaim. The clothing store in the “Magnolia Park” or “Wroclaw” gallery gives us ready-made stylizations, clothing sets that limits our creativity. Lumpeks is a fun style, with a small financial outlay. His success is related to the fact that the buyer spends a lot of time to find something that suits his style, is of a specific brand, has the right quality and is not damaged. When a product meets these requirements, it becomes our treasure, which we are happy to boast about friends.

“I remember my anger when I came to one shop with used clothing, where I found polo identical, to the one from the gallery. The worst fact in this situation was that for the shirt I bought at Magnolia Park with the price of 329 zlotys for that which was worn once I paid PLN 15. On such examples of life, you can radically change your habits. “- says Marcin.

Eco alternative

The clothing store is a great alternative for people affected by the disease of the 21st century – shopaholism. Each of them has a different promotion for a particular day. I know from experience that “lumpeks” hides many pearls, and Jessica Mercedes herself would be quartered for some vintage handbags. Nowadays, eco, where most people realize that we are throwing away a lot of things, many of them give them a new life. Not only is it much cheaper, but it also does not create a large garbage dumb from our world.

Livia Firth speaks for one of the website, saying that the clothing industry has become one of the largest sources of waste because one consumes the most. It became the cause of dramatic working conditions of adults and, what is worse, children, as well as the suffering of animals. This fact is increased by the poverty of the Third World countries in which workers are exploited, secondly animal harm is another reason and an equally important pollution of the environment, which is constantly changing by the constant interference of people. Consumer awareness is growing in Poland, paving the way for ecological clothing that respects the Fair Trade environment. This awareness is still low, because clothes made of renewable materials are much more expensive. A good alternative for those who can not afford eco clothing is second hand.

 

 

Oławska 23

 

Cheap and chic

Most people do not know that for 15 zlotys you can get a polo from Ralph Lauren or a dress from Michael Kors for 25 zlotys. I will lead you after the best second hands  in Wroclaw.

World-famous style stylists use things from vintage shops. The stars themselves openly admit to using second hands:

Julia Roberts buys used baby clothes

Before he became a star, Kurt Cobain paved his unique style of cloththrough second-hand things.

Podwale 37/38

 

Let’s start our adventure now! 🙂

 

ul. Kilińskiego

Trends in the beauty industry in Wroclaw

focus keyword: trends, Wroclaw, beauty industry

Trends in the beauty industry in Wroclaw

beauty trends

The cosmetics market in Poland has come a long way. From state-owned cooperatives, where customers forced to a limited offer of services, often had to agree to low quality, to great equipped SPA salonsaesthetic medicine and the latest technologies offered by salons, where the customer is the source and purpose of all activities.

Not without significance the western trends and solutions tested on the US and Great markets remain and remain here Britain or Germany.

The most frequently used business model in Wrocław is a salon offering a wide range of treatments, instead of one profiled activity.

Hence the frequent situation of combining a beauty salon with services hairdressers either under the name of one owner or on the principles of mutual recommendation and team work.

The main services in Wroclaw include: face care treatments, mainly cleansing, massages, small services like eyebrows, hennawax depilation. Trends that become more and more popular epilation using IPL rays.

It is interesting that a frequent way of operating beauty salons is to expand the offer by hairdressing services either in the form of separate posts in the salon, or on the basis of cooperation and the hairdressing salon recommendation, usually located in the immediate vicinity of the salon cosmetic.

Trends in Wroclaw

trends in Massages

trends in beauty

We can say that the prospect of warmer days is one of the determinants of what salon customers choose. It’s about Ayurveda or Lomi Lomi. The latter is a massage which popularity grows mainly through so-called word of mouth, or more expertly termed word-of-mouth marketing. When someone tries once Lomi treatment offered by us, returns for more. For popular body treatments they support slimming or body shape modeling, eg LPG endermology. This operation it is simply highly effective and is still very popular.

trends in natural cosmetics

trends

Fashion for “naturalness” trend is becoming more and more visible also in the cosmetics category. All kinds of natural products fair and fair trade attract many interested people, who count on the fact that during such events cosmetics are sold at a lower price.

That was the case during the Natural Beauty Fair, which took place in Wroclaw. On 7-8 April this year in the Zajezdnia Dąbie.  People was able to familiarize with the offer of dozens of exhibitors from all over Poland. To producers and creators of natural cosmetics, the fair was attended by cosmetologists, make-up artists, stylists, health and beauty experts as well as representatives of beauty salons and SPA hotels. source.

The Natural Beauty fair has already been held twice in Wroclaw:

1. http://www.poradnikhandlowca.com.pl/wydarzenia/wroclaw-trend-na-naturalne-kosmetyki-przyciaga-odwiedzajacych-targi

2. https://www.wroclaw.pl/go/wydarzenia/inne/1263988-targi-kosmetykow-naturalnych-natural-beauty-1

the organizer’s page: http://www.targinaturalbeauty.pl/

Trends in Therapies

Vibrationssoundsmusiclight and colors. Salons can be very attractive a place where the senses will be able to rest from the excess of stimuli.

More calm, conducive to reflections of sensation, quiet rooms, with skillfully chosen intensity They will appeal to many visitors of beauty salons.

“Claws” trends vs natural nails trends

Wroclaw nails

“Sparkling beauty” is becoming more and more popular. This is visible in a flashy manicure, eg with Swarovski crystals or creative hairstyles. Some places promote professional makeup without having to arranging, and the lounges at the airports encourage a 10-minute manicure. On the one hand, there is a return to the stylization associated with “glittering” and “dazzling”.

The return to naturalness is also observed. An offer that will focus on emphasizing natural beauty and simplicity may be tempting alternative for some

In conclusion, the cosmetics and SPA services industry is strictly subject dynamic changes. It is also an extremely innovative industry in which more and more appear new products,.