More and more Wroclaw’s citizens run and you cannot miss it

More and more Wroclaw’s citizens run and you cannot miss it

Nowadays many people want to take care of their health and condition properly. However, it is not as easy as it may seem. It’s hard to change your lifestyle to a healthier and better one, but the easiest way to begin is to start jogging.

Running is the easiest, most natural form of activity, which can positively affect our health. It gives the quickest results and what’s important it doesn’t cost much. Thanks to jogging you will reduce the risk of heart and cardiovascular diseases, lose weight, shape your figure, but also improve the intelligence and the look of your skin.

People who run regularly, less often get sick, are less likely to succumb to colds and infections, but if they do, they process them mildly, especially when they run outside in the fresh air, regardless of the weather. Regular running immunizes the body, tempers it and increases tolerance to rapid changes in atmospheric pressure. Thanks to this, the susceptibility to depression and malaise, caused by changes in the weather, is reduced. Running slows down aging processes and enables you to gain a youthful figure and efficiency. As shown by numerous tests, jogging since young age ,makes our bodies biologically younger than our peers’ who don’t make any sport, by 10-17 years, because biological age does not always coincide with a metric one.

People who start their running adventure can be divided into three groups.
1. People who want to lose weight and improve their physical condition.
2. People for whom jogging becomes a lifestyle.
3. Third group consists of people who have sports ambitions and a desire to compete in street running

What gives regular running?
1. Increases endurance
2. Oxygen the brain
3. Teaches time management
4. It makes pattern to follow
5. Provide a premium in the form of a extended life
6. Counteracts depression

Where can you run in Wroclaw?
• West Park – section about 1900m, most of the gravel route
• East Park – 2900m of a picturesque gravel road with sections over the Oława river
• Kleciński Park – a loop about 1500 m long with paved alleys, a few gentle runs and fugitives,
• Grabiszyński Park – a marked gravel road with a length of 5320m. Sheltered mostly with trees that protect from sun and wind.
• Running route between the Jagielloński bridges and the Swojczycki bridge is 5900m long. The route is covered with gravel, therefore it is suitable for both recreational and professional running. Each kilometer is marked.

Take the challenge, start running

Wroclaw inhabitants rest active, there are many smaller and larger events for runners. (Many of them are also charitable.)



Jazz Clubs in Wroclaw

incognito

If you like Jazz, you can spend time in some cool places in Wroclaw. There is a fantastic atmosphere there with fantastic sounds and an unusual atmosphere.
Below are a few suggestions where every fan of such climates will find something for themselves including live concerts.

 

Vertigo Jazz Club & Restaurant

vertigo

Vertigo Jazz Club & Restaurant is the home of music. A place where her fans feel at home. The club – the only one in Wroclaw and the whole region, elegant, cozy and open to everyone – has been prepared with care and attention to every detail. Vertigo Jazz is associated with what is best in Jazz, in art and in life. The concerts and exhibitions organized under the club’s name serve this purpose.

 

Incognito Cocktail Bar

incognito

Speakeasy (hidden in a restaurant) hidden in the Bistro Garage. Premises Offers a private atmosphere and professional bartending and waiter service. A great place to meet in a narrow circle of friends and spend time in a cozy atmosphere.

 

Collosseum Jazz Caffe

collosseum

Collosseum Jazz Caffe in Wroclaw is one of the few (if not the only) place called the Jazz club. Currently, there are two levels in the club, on one there is a balloon room, and on the other there is a concert hall. A great place to relax even during the week, because you can drink hot tea, or coffee and listen to good live music, Jam Session is often organized here. If we do not have the opportunity to bring our equipment, it is already in the club seeded and waiting for someone who will show what he can do.

Music Club LIVERPOOL

liverpool

The place departs from Jazz climates but it is worth recommending. The club is located in the basement of a historic building, so it has its own natural decor and atmosphere, good acoustics and strong sound system. In Wrocław, the club has made a place for people who like strong sounds, but it also does not shy away from calmer events presenting music for connoisseurs, for example evenings with blues-rock, progressive and art-rock music, as well as jazz or funk. Liverpool became known in Poland from the organization of the gathering of fans – there were all-Poland The Cure, Depeche Mode, U2 and Rammstein gold rallies, which attracted crowds of fans from all over Poland.

 

What may you find for kids?

Evening visit at “Afrykarium” what is included?

 

  • Entrance after closing time.
  • A tour with a guide.
  • Refreshment in Coffee Bistro (hot beverages and cakes)
  • Kids under 3 free entrance

 

Afrykarium was built to the newest technologies, never used in Poland before.

Tickets Individual

Normal: 40 PLN

Discounted: 30 PLN

Student: 35 PLN

http://www.zoo.wroclaw.pl/pl/afrykarium.html

Hydropolis exposition what would entertain you here?

  • Magical room with the ships on the ceiling.
  • Creativity wall. p.
  • Summer family workshop.

 

Normal: 27 PLN

Discounted: 18 PLN

Family: 72 PLN

2 adults + max. 2 children 2 adults + max. 2 children

Karta Dużej Rodziny: 72 PLN

The open day MPK national transportation in Poland in Wroclaw. It is a periodical and happens every year in September, it attracts kids, teens, and adults, you may find:

  • Presentation of the new supply train.
  • Tramp driving lessons.
  • Show “wesola podroz” for the youngest ones.
  • Exhibition show of uniformed services.

 

Jump Hall Park Trampoline  – Szybowcowa 31, 54-130 Wrocław

is the first trampoline park in Wrocław. On the area of over 1500 m2, we have prepared for you 6 different trampoline zones, attractions for children and a bar; and soon we will open the rooms for the parkour, street workout and dance on the head. All constructions are designed by professionals so that they are safe and for everyone. We have air conditioning, muse, Wi-Fi and qualified staff.

Price list on the spot:
one-time entry of 1 person: PLN 29 / hour
one-time entry for 2 hours: PLN 50
group ticket (from 10 persons): PLN 23 / hour
student / student ticket – PLN 23
upon presenting the student/student ID,
from Monday to Friday until 4 pm, on Thursdays all day
ticket for children – PLN 23
children up to 15 years of age, upon presentation of a document confirming their age,
from Monday to Friday until 4 pm, on Thursdays all day
family ticket (2 adults with a discount for children up to 13 years old)
adults 29 PLN / hour, children 23 PLN / hour

PASS : 8 entries / 2 months: PLN 160
PASSES FOR CLASSES: from PLN 120

Strona główna

Why we love Tamka?

Tamka Island ART HUB x CLUB

A few words about the place:

Tamka Island is one of the smallest Odra islands. Art Hub was created on five levels: the space in the building is shared with artists and friendly initiatives. It is treated by the owner as an artistic project outside of the purpose of co-creating various events taking place there. Art Hub is to be a platform on which not only all artists can gather, but also act together. In the building, in addition to the studio, there is a club and a bar (cafe). The common part in which takes place weekend cultural events, has been renovated.

The remaining rooms are in turn renewed by the creators working in them. It is a combination of a club and space for rent for studios, and offices for artists. There is also a photo / video studio available in the building, Music studios, photo studios, event agency, art gallery or Capoeira Academy. As part of electro jam you can also listen to (or create yourself) live improvised electronics. And this is end of introduction word.

Basic information

So first of all , where is Tamka? Tamka is in center, between Wroclaw University and Slodowa Island. Open Hour? Since 12:00 until last guests actually, sometimes we can go to the party at Friday evening, and get back home at Sunday afternoon.

Is there something to eat? Of course ! There is Pizza bar, open during day till 2 or 3 p.m. there is great bar, they have a lot of special drinks, if you like to try new taste– this place is for you. As on every beach bar, there is a beach, a lot of people is goes here barefoot. There are hamakoos too, so if you want take a nap, feel free and lay down.

Tamka is a place for everyone, for them who like to commune with art there is a lot of exhibition, for them who like party in every weekend plays new artist , for them who love to meet new interesting people, there is a lot of people with the same interests.

Upcoming events :

6-20.09 Karolina Wojtas: Train to knowledge exhibition in the frame of TIFF Open competition. Through her photographs, the artist shows a school in Gombrowicz’s  , that is, full of absurdities, also those experienced by Jozio literally withdrawn in his dream to the gymnasium.

9.09 Musical Sunday on the Tamka, on the stage : Dave Haco

14.09 Mindfuckers na Tamce , on the stage : Mateusz Anuszewski aka Matt Vein, Dawid Grabowski aka Rodrigezz, tax 10 pln

15.09 Electronica Africa x regime , on the stage : Dejot, DJ Ryan R, Regime, Young Majli, Wojtek Furmaniak, Electronica Africa, Ttax 10 pln .

23.09 Open beer brewingon Tamka,  with Browar Sabotaż, during this day, you can participate in beer brewing workshops

3 pubs for gamers in Wroclaw

3 pubs for gamers in Wrocław

There are 3 pubs for gamers in Wroclaw, that I know of. If you are a gamer and want to spend quality time in a geeky place with your friends, Wroclaw has some very interesting options for you. Whether you want to organize a big meeting or just spontaneously go to a nerdy place, these are the places you can check out:

Padbar – the first pub for gamers in Poland

Padbar was founded in 2011. In time, it branched to three other cities. You can play here on an Xbox in beat’em ups and play FIFA with your friends, try the wide range of drinks and play board games for free. There’s also a Padbar Club. For 30 zlotys you can buy a membership card and gain points. For every 5 zł that you spend you gain points, that you can exchange for free drinks. I’ts good to make a reservation ahead of time, because of the sheer popularity of this place.

Location: Kazimierza Wielkiego Street 1 in  Time’s building

Site: http://wroclaw.padbar.pl/kontakt/

Cybermachina – franchise nerd pub

Cybermachina was opened in back in 2015. It’s the largest chain of pubs for geeks in Poland, it has a total of 8 locations in the country. There’s a wide variety of drinks, that reference pop culture. They have Czech and regional beer, you can also eat some snacks and toasts. There are many consoles, arcade games and board games free of charge.

Cybermachina has game tournaments, as well as regular sporting events (such as football matches on TV). Sometimes they also organize small meetings for people working in the gaming industry in Wroclaw. They are called Pog(R)adajmy and you have to check their Facebook page for more details. You have keep in mind that they close fairly early. Usually opening hours span from 2 pm to 1 am.

Location: Szczytnicka Street 52

Facebook page: https://www.facebook.com/CybermachinaWroclaw/

Hex – cafe mixed with pub for the board games enthusiasts

Hex’s origins are a cafe with board games in Cracow. Their second coffeehouse mixed with a bar was openend in Wroclaw in 2014. Since then they have presented about 400 different board games to their guests. Hex host board game competitions, they also have card games. On the occasions they organize Hearthstone tournaments – but you have to bring your own Smartphone or laptop to play. Sometimes they have special workshops for people interested in learning how to play board games. Also you can check out prototypes, that upcoming creators bring to the cafe. They even have their own game, called “Tawerna Hex”. You can also drink some niche beer and eat different meals. Hex is usually open to guests from 3 pm to midnight, but you have check whether they have spare seats before, because of the various events.

Location: Dubois Street 33/35b

Facebook page: https://www.facebook.com/pg/Hex.wroclaw/

 

 

 

 

 

Biggest Polish Indoor Trampoline Park – Here in Wroclaw! Jump in to Find out More!

People need to play- it is a demand of our body.  And staying active doesn’t have to mean a daily ten-mile jog or “living” in a gym. Indoor trampoline park GOjump is true fun for everybody, where the rules of gravity no longer apply!
GOjump as a way to explore youself

Opened on May 2016 GOjump become a place to gather with friends, family, and your community.

Trampoline park is located in the East part of Wroclaw at 59/75 Jana Długosza St.  It has easy acces from every part of the city. Also GOjump will take care of your car or bicycle while having fun inside.

Gojump as a place to improve your extreme skills

If you want to practice some tricks without pain- soft landing is a key. GOjump Indoor Trampoline Park built additional area for it- GOslide. There you will find 3 kickers with different angles of descent. Thanks to soft landing and professional trainers you will feel more stable in “real circumstances”. Profit!

Payment options and opening hours

GOjump Indoor Trampoline Park is opened 7 days in the week from 10 AM till 10PM.  There is 2 ways to get the ticket: online or on site. To avoid lines and safe some money  I suggest to buy tickets online.  Choosing the online method you will also aible to check congestion and get 4zl discount from each ticket

Meetings for Expats in Wroclaw

Meetings for Expats in Wroclaw

Meetings for Expats in Wroclaw? What is purpose? Why is worth to be here?

Are you feeling alone in Wroclaw? Not so many people understand from where are you from? Are you feeling depressed by this fact?

If yes – I’m sure you are ready for meet interesting people (expats, citizen of Wroclove) speaking many languages from different countries in one place!

Meetings for Expats in Wroclaw as the best way to practise for FREE your skills and get to know wonderful friends sometimes for the rest of your life!

Here we are!

Do you love Wroclove?

 

1. La Serata Italiana

You’re all invited to Italian meeting called “La Serata Italiana” where everybody can practice Italian language in festive atmosphere with many gentle italian language lovers like a pro.

The meeting is for free, we are open-minded, every level of language is welcome, sometimes we mix polish and italian for better understanding 🙂

Come!!! Huge opportunity to drink good quality wine and eat some pasta, pizza, insalata together like in Italy! Don’t be afraid, take your friends and we see each other! Worth to be here!

 

When? – on Wednesday at 7 pm!

Where? – Deli by Bułka z Masłem! Address: P. Włodkowica 8a, 50-072 Wroclaw

2. French Meeting/Soirée Francophone

Crazy meetings destinated for fracophiles people! All French-speaking and lovers of this language, regardless of their level of familiarity, are welcome to take part in those meetings for expats in Wroclaw! You can easily practise your french skills with open-minded and friendly guys –  of course entry for free!

 

When? on Saturday at 7 pm!

Where? Macondo => Address: Pomorska, 19, 50-216 Wroclaw

 

Tasty food and good quality wine during meeting

3. Russian meeting

As winter is finally coming, we have also something special for our eastern neighbours lovers! In the city we have more and more emigrants from Ukraine and Russia (not only students from Erasmus project, but also expats looking for a job, better quality of life etc.), so it shows there is huge need to organise and take part in such meetings!

We can discuss every topics, starting from lovely dishes, history, culture, drinking vodka – than even, as shown the past – build successful network related to our future career.

  

When? on Sunday at 8 pm!

Where? Kocia Kołyska => Address: Rynek 5, 50-102 Wrocław

4. Spanish meeting

Do you speak Spanish? Or do you want to learn this beautiful language? Come to Spanish Meeting! Beautiful opportunity to feel spanish flow, mentality and will to live! Promise – after that meeting nothing won’t be the same in your life! I’m sure even this year you will visit Spain for make some siesta! Unforgettable atmosphere, tasty wine, churros and energy! We are waiting for you!

 

Tasty wine on Russian meeting 🙂

 

When? every Friday at 7 pm!

Where? Księgarnia Hiszpańska Wroclaw La Librería Española de Wrocław, Address: Szajnochy 5, 50-076 Wrocław

5. Pilates in English

Event destinated for English language lovers who wanna stay active, wanna spend time with other expats or need just to repair their stressed body and mind after long hours spent in corporation.

Professional Pilates studio located in Krzyki invites for cosy sessions. Come and try – maybe is the best way to put all stress away!  Good mood guaranteed!

 

When? on Thursdays at 6 PM

Where? Fizjopilates Studio, Address: Januszowicka 7, 53-125 Wrocław

6. Friday Travel Meeting – best meetings for Expats in Wroclaw!

If you want to start new adventure in your life:  meet new people focused on travelling, get to know different cultures, practice soft and languages skills by sharing and showing your travel expertise – we are waiting for you!

The meeting is destinated for travelers, Erasmus students,  crazy adventure lovers. We meet to talk about our life experience, travel plans, we are playing games, discussing, laughing . Bring your travel stories and good mood for your future friends!

 

When? every Friday, start from 9 pm!

Where? Korba Kuchnia Dzień, Address: Świętego Mikołaja 18-20, 50-134 Wrocław

 

*** Pages to recommend on fb where you can check all updates on incoming  events and current topics discussed by our expats :

Language Exchange Club Wroclaw – https://www.facebook.com/groups/lecwroclaw/ – language tandems, daily topics, life in Wrocław from expats point of vue – concerts, events, law, administration, free time

Wroclaw Language Cafe – International Meetings – https://www.facebook.com/WroclawLanguageCafe/ – non-profit project for language and culture exchange nights, meetings for Expats in Wroclaw -tandems, meetings, multiple cultural events