Best dance classes in Wroclaw

Street Dance Academy

If you want to take some dance classes, there’s no better place than Street Dance Academy. It’s a perfect way of activity. The variety of styles and levels gives everyone opportunity to train, both beginners and advanced dancers.

About school:

Street Dance Academy is a place with good energy, Dance teachers are full of passion and talent. They have huge knowledge about dance. They are taking classes from the best dancers from all over the warld e.g. people who dance for Beyonce, Justin Bieber, Janet Jeckson etc. Many of thetm took part in music videos, danced with singers etc. It’s a good place to learn some new moves.

What styles can you take? 

  • Jazz
  • New Age
  • Dancehall
  • Ragga
  • Hip Hop
  • Poping
  • House
  • Vogue
  • Contemporary
  • New Style Hustle
  • High Hells

There are also closed dance groups that you can join in.

If you have never danced before I would recommend you to take beginners classes or first step.

If you are advance dancer I would recommend you to take some master classes. It takes 1,5h and level is really high.

What’s the price?

  • One class (1h) – 20zł
  • Four classes – 65zł
  • One month – no limit classes – 135zł

They also accept:

  • Multi Sport
  • Ok System
  • Fix Profit
  • Fit Flex
How to get there?

Address: Nabycińska 19, 11-400 Wrocław

 

 

Marathon running in Wroclaw: a new trend

Marathon running in Wroclaw

Today it seems that everyone is running in Poland. Thus, the growth of popularity of marathon races among the population of different countries over the past six years has increased by 300%.  If a couple of years ago the main sports trend was yoga, now this place, no doubt, took running. This summer, marathon running in Wroclaw will be much more popular than parties in nightclubs and other fashion events. So what is marathon running in Wroclaw: a new trend or a momentary tribute to fashion today? 

Ffirst, let’s look upon the pros and cons of the marathon running.

Pro: motivation

Training to run a marathon is a great tool to keep you motivated to exercise.

Con: risk for health

The training requirements can lead to muscle, bone and joint pain.

Pro: sense of accomplishment

Being able to say that you ran 42 kilometres is something you can be proud of.

Con: time

Training to run a marathon is a lengthy time commitment.

Pro: low cost activity

You only need a quality pair of athletic shoes for marathon.

Con: potential to get expensive

GPS watches, compression sleeves, running hats, sports sunglasses, and special foods and drinks, all have the potential to make marathon running more expensive.

So, you’ve considered all the pros and cons and are ready for the challenge, the next information you must know is where to train for a marathon running in Wroclaw. Well, I’ll give you a tip, and make the list of the running routes:

Skowroni Park  – 1,9 km
Tysiąclecia Park  – 4 km
Grabiszyński Park  – 5,3 km
Zachodni Park  – 7,5 km
Pasterska alley – 2 km
East Park (Park Wschodni) – 2.9 km
Park Południowy – 2 km.
Park Kleciński – 1.9 km

Finally, the most inportant information – marathon running in Wroclaw:

  • Wrocław Night Half-Marathon 16 June 2018, 10 pm; Olympic Stadium Complex
  • Wrocław Marathon 9 September 2018, 9 am; Olympic Stadium Complex
  • Survival Race Wrocław, from 1-2 September 2018, Morskie Oko bathing beach
Marathon running in Wroclaw: a new trend 2018
Marathon running: a new trend 2018

Now you are ready, but to run or not to run, that’s the question…

Running routes in Wroclaw – beautiful place for jogging

Running routes in Wroclaw

Running routes in Wroclaw? There is a lot of places!

Spring is coming in Wroclaw ! Runners can be in Wroclaw too in the winter. If you just starting jogging, you’re looking for the best places. Where can you run  in Wroclaw ?Running routes in Wroclaw?  Everywhere! Below we have prepared good Running route for start. There you will meet other runners.

 

Wroclaw City Centre  Running Route

The running routes in Wroclaw City is 5 km. The loop extends between three Bridges: Szczytnicki Bridge, Jagiellonian Bridge and Warsaw Bridge. The whole od the route runs along the floodbank. The route is flat and surfaces, making in very well suited to beginners.

East Park (Park Wschodni) Running Route

The running routes in Wroclaw- East Park (Park Wschodni) is a loop of a lenght of 3 km. The route is extremely picturesque, with long sections beside a river Olawa. The route is not markes. It is recommends  for recreational runs for only beginning their running adventure.

Between the Bridges

The running routes in Wroclaw- between the Jagiellonian Bridges (mosty jagiellońskie) and Swojczyce Bridge (most swojczycki) is 6 km. Is ideally suited for both recreational, professional running. Each kilometr eis markes, useful in measuring running speed.

Tumski Running Route

Tumski running route measures around 3 km. This is urban rout which runs through the city centre along the Odra. The route commends itself to all runners who like monument, unique atmosphere of the oldest part of the city.

The running route in Grabiszyn Park (Park Grabiszyński)

This route measures 5,3 km. It is perfect suites for both recreational, professional running.

Route in Szczytniki Park (park szczytnicki)

The running route measures 1km. This ‘kilometre’ can be used for recreational running and advanced training. The route passes the wooden church of St John of Nepomuk. The church dates from the run of the 17th century.

 

 

 

 

Where to learn how to ice skate in Wroclaw

ice skate in Wroclaw

In winter one of the best and popular leisure activities is skating. A lot of people want to skate well and not to hang on the rink barrier all the time. Here I will tell where you can learn how to ice skate in Wroclaw.

Where to skate in Wroclaw?

There are 4 skating rinks where you can skate in Wroclaw and that unfortunately are open only from late autumn till early spring:

Indoor skating rink Orbita – ul.  Wejherowska 34

Indoor skating rink Spiska – ul. Spiska 1

Roofed skating rink Brücknera – al. Aleksandra Brücknera 10

Outdoor skating rink Centennial Hall – ul. Wystawowa 1

The price for 1 hour of skating varies between 7-11 zł for discount tickets and 10-13 zł for normal tickets depending on skating rink and day of the week. Skates rent cost 6 zł per pair. You also can rent a helmet or a penguin that may help children to feel confident and start skating on the open ice. Private skating classes with instructors are provided for additional fee.

Where to learn how to skate in Wroclaw?

There is a new figure skating school for children and adults at the skating rink Brücknera in Wroclaw. It is called Axel Wrocław and was founded in 2016 but already got lots of admirers.

In winter the school offers group skating classes as well as off-ice trainings which are very important for figure skaters. The advanced group has trainings twice a week: on Thursdays and Saturdays. Those who are just starting to skate are welcome on Saturdays.

Synchronized skating for the first time in history of Wroclaw!

In January 2018 the first group of synchronized skating started skating in Axel Wrocław. Synchronized skating is a figure skating discipline where 8–16 skaters skate together synchronously performing figure skating elements. If you are interested, able to skate a little bit and ready for fun, you can join the new team on Sundays.

Below you will find a video from the very first training in synchronized skating.

More details you can find on the website or Facebook page of Axel Wrocław.

Best swimming pool in Wroclaw

Best swimming pool in Wroclaw

How to find best swimming pool in Wroclaw?

There are a few places you have to visit in Wroclaw which is actually worth it. One among them is wonderful municipal swimming pool exactly in the city centre.

Feel the spirit of old Wroclaw city 

Well, if you like active lifestyle, historical buildings, to explore new places and relax at the same time that place definitely for you. Because  Wroclawskie Centrum SPA is the best swimming pool in Wroclaw.

It is not only swimming pool that is the huge relax centre with plenty of activities. The centre was built in 1897 and that is one of the most interesting architectural objects in Wroclaw:

  • breathtaking exterior and interior,
  • the three-pool complex includes sculpted sandstone,
  • stained-glass windows,
  • artistic ceramic tiles,
  • polychromatic vaulted ceilings,
  • two-level arcades,
  • colonnades inspired by the ancient hot baths of Rome.
Have to visit
Swimming pool

Chose your own way to enjoy

What is the best in the best swimming pool in Wroclaw? Except amazing swimming pools you will find there ancient design, swimming pools, SPA, gym, fitness, aqua-aerobics, spinning, a wide range of available services include massage and rehabilitation. Everything above is under unique atmosphere that could make spend your time with pleasure for all ages. In additional plus is that a complex  located in the centre of the city that facilitates convenient access by public transport and attractive places around.

Take a break after your swimming exercises 

In case you have doubts about your diet plan after swimming sessions, just go to the dietary advice office directly into the swimming complex. Where the professionals will check your health and correct your diet plan.

Contact:

Website: http://www.spa.wroc.pl

Wrocławskie Centrum SPA SP. z.o.o.
ul. Teatralna 10-12, 50-055 Wrocław
tel. 71/348 80 10

biuro@spa.wroc.pl

Price: normal ticket 60 min – 16,50 zł

For students – 15 zł

Season ticket for 90 days – 348 zł

Swimming pool’s open hours :

Mo – Fr: 6.00 – 23.00 Sa: 8.00 – 22.00  Su: 9.00 – 21.00

SPA’s open hours:

Mo – Fr: 8.00 -20.00  Sa: 8.00-18.00 Su: day off

Gym’s open hours:

Mo – Fr: 6.00 -22.00  Sa:10.00-20.00 Su. 10.00-20.00